10 Common Weight Loss-Friendly Foods In Your Kitchen

Losing weight is not all about exercise. What matters the most is what you eat. When it comes to weight loss, people either think of exercising hard or eating fancy foods that are touted as weight loss foods, or eating very less food. While no food is fairy dust for weight loss, certain foods can help jumpstart your metabolism, help in quick digestion, and burn your fat. You will be surprised to know that there is a lot of natural weight loss that can be found in every kitchen. Forget about the restrictive diet that makes you feel like gnawing your finger off before your mealtime.

Instead of eating less of something to lose weight, we’re here to let you know how eating more of certain foods can help in your weight loss journey. So, with the help of a registered dietician, we’ve rounded up a dozen of the healthy fat-burning foods that you could add to your diet.

Moong Dal

Moong dal also known as Mung Bean is one of the healthiest dals found in households. Many would not know the fact that Moong dal is a rich source of vitamins A, B, C, E, and many minerals like copper, magnesium, phosphorus, and iron. The abundant fibre content in the dal helps in the detoxification process of the body. Not only it contains fibre but is also rich in protein which aids in digestion, as well as making you feel fuller for a longer time. Along with weight loss, Moong dal also helps in boosting immunity and promotes metabolism.

100 grams of Moong Dal = 348 Calories


Eggs are nutrient-dense, which is also inexpensive and easily available. Eggs are the powerhouse of choline, an important fat-burning nutrient. It is also a rich source of lean protein and healthy fat. What’s more important is the time of the day you eat eggs. It is ideal to eat eggs for breakfast as it increases satiety while suppressing hunger and regulating appetite hormones. As eggs are loaded with nutrients, they are a great add-on if you are on a calorie-restricted diet.

1 whole Egg = 65 calories


Do you take your daily dose of garlic pods? If not, ensure that you add it to your diet as it plays a prominent role in weight loss. Garlic is an appetite controller and helps in weight loss. Furthermore, garlic also helps in boosting your immune system, protects against cardiovascular problems, fights inflammation, increases memory retention, and lowers blood pressure and cholesterol, so consider adding some to your next meal.

100 grams of Garlic = 145 calories


Similar to pulses like beans, peas, and lentils, chickpeas are an important entity in the list of Superfoods for weight loss. They are filled with 3X more fibre than other pulses. It is rich in plant-based protein and soluble fibre that slows down digestion and absorption. Therefore, it boosts satiety and curbs your hunger for a longer time. Chickpeas not just help in reducing your weight or belly fat, but it also promotes heart health. Adding them to your daily diet is a boon to your health.

100 grams of chickpeas = 360 calories


This is one of the most common foods that you can see in every there article on weight loss tips. This high-fibre grain can serve as an ideal breakfast for anyone looking to lose weight. The hefty punch of dietary fibre and resistant starch in oats helps in the slow digestion of your meal which makes you feel satiated for a longer time. It is also a healthier carb, which boosts metabolism and helps in reducing blood sugar levels. If you’re looking for low-carb diet food, oats are your ideal choice.

100 grams of Oats = 374 calories


Although they are high in fat, they are super beneficial for losing weight. Nuts are a rich source of protein and fibre, which makes them the most ideal food for weight loss. Research has proved that people who got protein from nuts instead of animal products had less weight gain. Nuts are also a good source of magnesium that helps in supercharging the metabolism. Almonds, walnuts, pistachios, and peanuts can be added to your diet, but on a moderate level as it is an energy-dense food.

10 grams of Walnuts = 69 calories

10 grams of almonds = 66 calories

10 grams of Pistachios = 63 calories

10 grams of Peanuts = 57 calories


Yes, you heard it right. Water is one of the cheapest tricks you can follow to lose weight naturally. Drinking water is beneficial for your health in a myriad of ways. Drinking water before your meal makes you feel fuller and thus helps you cut back on unnecessary calories by eating more. Water helps in keeping the body cool, prevents dehydration, and improves the functioning of the metabolism. Instead of plain water, you can opt for fresh lime water, coconut water, and honey and lemon water as healthy beverages. For more quick weight loss tips, visit “Incredible Ways To Lose Belly Fat In Just 1 Month”


An amazing whole grain that is a must-add if you’re looking to lose weight. Quinoa is one of the best plant-based foods that have a complete protein. It contains all important amino acids that can be converted directly into muscle by the body and helps in fat loss. It is also extremely rich in fibre. It is a great substitute for acid-forming grains such as whole wheat and barley.

100 grams of Quinoa = 120 calories

Horse gram

Horse gram is a rich source of plant-based protein that helps in weight loss. It increases the levels of appetite-reducing hormones, reducing your cravings to eat more. Horse gram is also a great source of dietary fibre. The high protein and fibre content of this pulse makes it a great food for weight loss.

100 grams of Horse Gram = 321 calories

Drumstick or Moringa Leaves

Apart from adding this to your food to enhance its taste, now you can also use drumstick or Moringa leaves to lose that extra fat. They are rich in protein, calcium, iron, and Vitamin B which help in easy digestion and conversion of foods into energy. This helps in boosting the metabolism of the body, ultimately resulting in weight loss. Moreover, Drumstick also helps manage diabetes, prevent colds and flu, and strengthen your bones.

100 grams of Drumstick = 92 calories

Quick Weight Loss Tips

  • Eat a high-protein breakfast
  • Avoid sugary drinks
  • Eat soluble fibre
  • Get adequate sleep
  • Manage stress
  • Make exercising your daily routine
  • Avoid processed foods and choose nutritious foods

A Word From Diversion Edge

It’s easy to find healthy foods in your kitchen to include in a weight-loss diet. With these foods, you can likely eat your food until you’re full and still lose a significant amount of weight.

Bala Kumar

More From Author