
Mental health plays a significant role in the overall health of our body. If you have good mental health then you have an everyday life and you can easily handle stress and depression, your work productivity also improves. Poor mental health leads to affecting your physical health too.
Psychologists are trained professionals who specialize in diagnosing and treating mental health issues. They work with individuals, families, and communities to promote mental health and well-being, prevent mental illness, and provide treatment for struggling people. Our mental health quotes make you motivate and educate you about mental illness.
Famous Psychology Quotes
The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.Shannon L.Alder, n.d.
Depression is not a joke! Itâs a real illness that doesnât discriminate. No amount of money or fame can fix it. The funniest man on earth couldnât just think positive and be healed. Support those who are battling depression and other mental health issues. It takes lives!Robin Williams
I finally realized that owing up to your vulnerabilities is a form of strength. And making the choice to go to therapy is a form of strength.Lizzo
What i love about therapy is that theyâll you what your blind spots are. Although thatâs uncomfortable and painful, it gives you something to work with.Pink

Just because no one else can heal or do your inner work for you, doesnât mean you can, should, or need to do it alone.Lisa Olivera
Being able to be your true self is one of the strongest components of good mental health.Lauren Fogel Mersy, n.d.
Mental healthâŠis not a destination, but a process. Itâs about how you drive, not where youâre going.Noam Shpancer, phd
Itâs okay to feel unstable. Itâs okay to disassociate. Itâs okay to hide from the world. Itâs okay to need help. Itâs okay not to be okay. Your mental illness is not a personal failure.Anonymous
Healing takes time and asking for help is a courageous step.Mariska Hargitay
âIâve come across situation where people who are experiencing mental illnesses want to seek help but the family wonât allow them to do that.Deepika Padukone

What mental health needs is more sunlight, more candor, more unashamed conversation.Glenn Close
Inspiring Psychology Quotes
Not until we are lost do we begin to understand ourselves.â Henry David Thoreau
Deep breathing is our nervous systemâs love language.â Dr. Lauren Fogel Mersy
Happiness can be found even in the darkest of times, if one only remembers to turn on the light.â Albus Dumbledore
You donât have to control your thoughts. You just have to stop letting them control you.â Dan Millman
You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.â Julian Seifter
Mental healthâŠis not a destination, but a process. Itâs about how you drive, not where youâre going.â Noam Shpancer, PhD
There is a crack in everything, thatâs how the light gets in.â Leonard Cohen
Just because you donât understand it doesnât mean it isnât so.â Lemony Snicket
I think itâs really important to take the stigma away from mental health⊠My brain and my heart are really important to me. I donât know why I wouldnât seek help to have those things be as healthy as my teeth.âKerry Washington
Promise me youâll always remember: Youâre braver than you believe, and stronger than you seem, and smarter than you think.â Christopher Robin
You can get nervous and be like, âoh my god, someoneâs not going to like me, Iâm going to say something thatâs wrong, Iâm going to do something thatâs wrong, Iâm afraid someoneâs going to look at me funny or they donât think my life is cool. Then I realized itâs just, itâs anxiety and I think itâs something we all go through.Lana Condor
There is hope, even when your brain tells you there isnât.â John Green
It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.â Aisha Mirza
If you want to be creative, stay in part a child, with the creativity and invention that characterizes children before they are deformed by adult society.â Jean Piaget
Life doesnât make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.â Erik Erikson
Self-care is how you take your power back.â Lalah Delia
Itâs something thatâs extremely common, one in five adults has a mental illness, so basically everyone is essentially connected to this problem and this epidemic.Demi Lovato
I found that with depression, one of the most important things you could realize is that youâre not alone. Youâre not the first to go through it; youâre not going to be the last to go through it.â The Rock
Conclusion
It is essential to break down the stigma surrounding mental health and encourage open and honest conversations about mental health issues. With proper understanding, resources, and support, individuals and communities can improve their mental health and well-being.
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