Mental health plays a major role in the overall health of our body. If you have good mental health then you have a normal life and you can easily handle stress and depression, your work productivity also improved. Poor mental health leads to affecting your physical health too.
Psychologists are trained professionals who specialize in diagnosing and treating mental health issues. They work with individuals, families, and communities to promote mental health and well-being, prevent mental illness, and provide treatment for those who are struggling. Our mental health quotes make you motivate and educate you about mental illness.
Famous Psychology Quotes
The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.
Shannon L.Alder, n.d.
Depression is not a joke! It’s a real illness that doesn’t discriminate. No amount of money or fame can fix it. The funniest man on earth couldn’t just think positive and be healed. Support those who are battling depression and other mental health issues. It takes lives!
Robin Williams
I finally realized that owing up to your vulnerabilities is a form of strength. And making the choice to go to therapy is a form of strength.
Lizzo
What i love about therapy is that they’ll you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.
Pink
Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.
Lisa Olivera
Being able to be your true self is one of the strongest components of good mental health.
Lauren Fogel Mersy, n.d.
Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.
Noam Shpancer, phd
It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.
Anonymous
Healing takes time and asking for help is a courageous step.
Mariska Hargitay
“I”ve come across situation where people who are experiencing mental illnesses want to seek help but the family won’t allow them to do that.
Deepika Padukone
What mental health needs is more sunlight, more candor, more unashamed conversation.
Glenn Close
Inspiring Psychology Quotes
Not until we are lost do we begin to understand ourselves.
― Henry David Thoreau
Deep breathing is our nervous system’s love language.
— Dr. Lauren Fogel Mersy
Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
— Albus Dumbledore
You don’t have to control your thoughts. You just have to stop letting them control you.
— Dan Millman
You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.
— Julian Seifter
Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.
— Noam Shpancer, PhD
There is a crack in everything, that’s how the light gets in.
― Leonard Cohen
Just because you don’t understand it doesn’t mean it isn’t so.
— Lemony Snicket
I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.
—Kerry Washington
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.
— Christopher Robin
You can get nervous and be like, ‘oh my god, someone’s not going to like me, I’m going to say something that’s wrong, I’m going to do something that’s wrong, I’m afraid someone’s going to look at me funny or they don’t think my life is cool. Then I realized it’s just, it’s anxiety and I think it’s something we all go through.
Lana Condor
There is hope, even when your brain tells you there isn’t.
— John Green
It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.
— Aisha Mirza
If you want to be creative, stay in part a child, with the creativity and invention that characterizes children before they are deformed by adult society.
– Jean Piaget
Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.
– Erik Erikson
Self-care is how you take your power back.
— Lalah Delia
It’s something that’s extremely common, one in five adults has a mental illness, so basically everyone is essentially connected to this problem and this epidemic.
Demi Lovato
I found that with depression, one of the most important things you could realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it.
– The Rock
Conclusion
It is essential to break down the stigma surrounding mental health and encourage open and honest conversations about mental health issues. With proper understanding, resources, and support, individuals and communities can improve their mental health and well-being.
