Meditation is a practice to train your mind (or) exercise for your brain to get relaxation and improve focus, control & awareness.

What does meditation do?

How To Do Meditation

What does meditation do

Meditation can be done in four ways. In all the ways training to be focused on single thoughts and avoid distraction.

1st Way of Meditation

2nd Way of Meditation

3rd Way of Meditation

Be on your present. If you know very well about the side where you are, then you will come to know about what will be on the opposite side. This is the core of this meditation technique.

4th Way of Meditation

sleep is best meditation

Note: Best Position to Lie/sleep.

If you do meditation and focus on one thing, certain muscles and nerves in your brain get strengthened. So make meditation a habit to improve your life.