Snacking is a big part of Indian culture, offering comfort and indulgence.
During the COVID-19 pandemic, snacking in India skyrocketed, with a remarkable 88% of adults admitting to snacking more. This exceeds the global average by 20%, as reported in the 2021 State of Snacking.
While snacking can be beneficial, helping you stay full, maintain stable blood sugar levels, and boost nutrient intake, it’s important to make wise choices and control portions.
This health and fitness blog from Fine Fettle offers a carefully curated list of nutritious snack options. These snacks not only satisfy your hunger between meals but also promote your overall well-being.
1. Choose Whole Grains
Whole grains make for a clever option when it comes to fulfilling and nutritious snacks. These grains not only satisfy your cravings but also provide essential nutrients. They are a wise choice because they offer a combination of fiber, vitamins, and minerals.
By opting for whole grains, you can enjoy snacks that are both tasty and beneficial for your health. These wholesome treats keep you fuller for longer, ensuring you don’t reach for unhealthy alternatives. Next time you’re looking for a snack, consider reaching for whole-grain options to keep your taste buds happy and your body nourished.
Oats are among the healthiest whole-grain foods available. The whole form of oats can take time to cook, whereas instant oats can be a good option as you can cook them in the microwave with a little milk. For extra nutrients, add some fruits to it.
2. Try Fruits And Vegetables
Fruits and vegetables are excellent snacks that are satisfying and nutritious. They provide a smart choice to fulfill your cravings while also supplying essential nutrients to your body. Fiber, vitamins, and minerals that are essential for a balanced diet abound in these organic foods.
Adding fruits and vegetables into your snacking routine can help you maintain a balanced lifestyle and support your overall well-being.
These delicious snacks will satisfy your appetite and provide you with a lot of health benefits, whether you prefer a crunchy carrot, a juicy orange, or a crisp apple.
Fruit salad/vegetable salad – Mixing a choice of your favorite fruits or vegetables in a bowl with some chat masala is one other snack that can be easily prepared.
3. Eat Nuts
Nuts are an excellent option when it comes to satisfying and nutritious snacks. These little powerhouses are both tasty and good for you. Nuts provide a filling crunch that can stave off hunger.
They are packed with vital nutrients like good fats, protein, fiber, vitamins, and minerals.
There are several flavors to choose from whether you prefer almonds, walnuts, cashews, or pistachios.
Additionally, nuts provide a number of health advantages, including those for the heart, the brain, and weight management. As a result, the next time you’re looking for a nutritious snack, grab some nuts and indulge in their delicious sweetness.
4. Protein Bars
When we hear the term “protein bars,” we often associate them with packaged bars containing synthetic ingredients. However, it’s possible to create an Indian version of protein bars using simple household ingredients such as Gur (jaggery), almonds, honey, murmure (puffed rice), and channa (chickpeas).
These homemade protein bars exemplify healthy packaged snacks with an Indian touch. If making protein bars at home seems daunting, don’t fret! You can find delightful protein bars at affordable prices on various online platforms.
5. Yogurt/Curd Sandwich
Sandwiches are universally loved, and fortunately, they make an excellent snack option. Try preparing yogurt sandwiches at home using thick curds, whole wheat bread slices, and fresh vegetables like grated carrots, cabbage, onions, bell peppers, and fresh coriander.
Season with black pepper and salt. Each yogurt sandwich contains around 200 calories. This delicious snack is low in fat, high in fiber, and provides a good amount of protein. It also offers essential nutrients such as calcium, Vitamin A and C, and iron.
When the weather gets warmer, few things are as refreshing as a popsicle. Popsicles not only help quench your thirst but can also introduce important nutrients like vitamins, minerals, and antioxidants into your diet if made with fruit juice.
Creating your own popsicles is incredibly easy and allows for creative experimentation in the kitchen. It can be a fun activity involving the kids as well. While popsicles may not be as filling as some snacks, they offer a delightful treat and are particularly appealing on hot days.
7. Chia Pudding
Despite their small size, chia seeds pack significant health benefits. Just two tablespoons of chia seeds (approximately one ounce) contain 9 grams of unsaturated fat (including omega-3 fatty acids), 11 grams of fiber, and 4 grams of protein. They also serve as a good source of calcium, magnesium, phosphorus, and antioxidants.
The high fiber content in chia seeds may promote blood sugar balance, support gut health, and reduce the risk of cardiovascular disease. When mixed with liquid, chia seeds develop a pudding-like texture akin to tapioca, making them a snack that can satisfy your dessert cravings.
How to Choose Healthy Snacks: A Handy Guide
Determining whether a snack is healthy or not can be simplified by following these guidelines:
- Avoid snacks high in sugar or sodium.
- Opt for low-fat, low-sugar, high-fiber snacks.
- Be mindful of portion sizes, particularly with nuts.
- Follow recommended portion sizes to manage weight.
- Choose whole-grain snacks, vegetables, fruits, and low-fat dairy.
- Limit sugary drinks; choose natural fruit juices instead.
- Be cautious of foods containing corn syrup.
- Pair complex carbs with proteins for sustained satiety.
In conclusion, embrace healthy snacking choices for a fine fettle. Making wise decisions is crucial when it comes to selecting snacks that are both tasty and healthy. By selecting snacks wisely, you can enjoy satisfying treats that nourish your body and support a healthy lifestyle.
Follow our tips to enjoy satisfying and nutritious snacks.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.