Foods For Hair Loss Recovery

Do you know that your hair grows up to 6 inches in a year? Don’t panic. But, you might lose more than 6 hairs even from your root in a day. How hard it is to grow hair naturally. After a certain age Hair loss is the most depressing moment in human life.

foods for hair loss recovery

Are you 30 years old now? Don’t ever listen to advertisements for Hair fall prevention products with fake ingredients and chemicals. It will result in more hair loss and your follicles may die. Rejuvenating your follicles on the scalp is a must to recover permanently from hair loss. A balanced supply of nutrients to our body is the only permanent solution to recovering hair loss.

Foods mentioned below have those ingredients listed on the hair fall prevention products by nature.


We all know eggs are enriched with protein and biotin. It helps to promote hair growth. Hair follicles are made of protein. To prevent our follicles you should have a balanced amount of protein in your diet. A well-grown human need 55 to 65 grams of protein in their daily food. One boiled egg provides about 6 grams of protein that reduces hair fall. Biotin produces keratin which acts as hair protein and improves hair growth.


Vital vitamins for hair growth are present in berries. Vitamin C with antioxidant properties helps to protect hair follicles from external chemical damage. Having 100 grams of berries a day has 101% of vitamin C. A protein called Collagen is produced from vitamin C which prevents hair from breaking and strengthens your hair. A person with iron deficiency may lose hair easier. Vitamin C absorbs iron from your regular meal.


Seeds like sunflower, flax, and chia provide selenium, zinc, and vitamin E for hair loss recovery. On your 50% of daily need, vitamin E is present in 28 grams of sunflower seeds. Flax and Chia’s seeds are enriched with omega-3 fatty acids. 28 grams of flax seeds provide more omega-3 fatty acids than 178 grams of fatty fish.

Secret tip: Having a spoon of flaxseed powder mixed with a cup of hot water after your bed will increase metabolism and helps you to lose weight.

Do you love seafood more than greeneries? Make your hair loss recovery diet more healthy and spicy with Shrimp and Fatty Fish.


Shrimps are overloaded with nutrients that enhance hair growth like vitamins D, A, and B, Iron, zinc, vitamin D3, and also omega-3 fatty acids.

Oily Fish

It’s been proved that taking omega-3 fatty acid supplements reduces hair loss and regular consumption of omega-3 and 6 fatty acids will also increase the hair density. Oily fishes like mackerel, herring, and salmon are rich in omega nutrients.

Secret tip: Regular consumption of omega-3 fatty acid supplements makes your skin brighter and free from toxins.

There are many reasons for hair loss. In which the most important and common reason nowadays is Food — Nutrient Deficiencies. So know about the foods which support hair growth also.

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