When you’re feeling run down and unmotivated, it can be tough to get moving. But don’t worry, we’ve got you covered. Check out our top 45 ways to get more energy and motivation, so you can start feeling your best again. From drinking plenty of water to taking a walk outside, there’s something for everyone here. So what are you waiting for?

Start boosting your energy today!

Get Energy and Motivation

1. Drink Plenty of Water

It’s important to stay hydrated, and drinking plenty of water is one of the best ways to do that. Not only will it help you feel more energetic, but it can also help improve your skin and overall health. So make sure to drink up!

2. Eat Healthy Foods

Eating healthy foods is essential for maintaining energy levels. Make sure to include lots of fruits, vegetables, and whole grains in your diet. And limit sugary and fatty foods, as they can contribute to fatigue.

3. Get Regular Exercise

Exercise is a great way to boost energy levels. Even just a few minutes of activity can help increase your alertness and energy. So make sure to get moving each day!

4. Get Plenty of Sleep

Sleep is crucial for feeling rested and rejuvenated. Make sure to get at least 7-8 hours of sleep each night, and avoid watching television or working on the computer in bed.

5. Take Breaks Throughout the Day

It’s important to take breaks throughout the day, especially if you’re feeling overwhelmed or stressed. Taking a few minutes to yourself can help you recharge and feel more energetic.

6. Avoid Caffeine

Caffeine may give you a temporary energy boost, but it can also lead to fatigue later on. So it’s best to limit your intake of coffee, tea, and soda.

7. Drink Herbal Tea

Herbal tea is a great alternative to coffee, and it can help you relax and feel more energized. Try drinking chamomile or green tea, as they’re especially good for boosting energy levels.

8. Take a Nap

If you’re feeling tired, taking a short nap can be a great way to re-energize yourself. Just make sure not to nap for too long, as it can make you feel even more fatigued when you wake up.

9. Get Some Sunshine

Getting some sunlight exposure can help improve your energy levels. So go for a walk outside, or just sit in the sun for a few minutes each day.

10. Stretch or Do Yoga

Stretching or doing yoga is a great way to improve your energy and flexibility. It can also help reduce stress, which can lead to fatigue.

11. Try Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into the skin. It’s said to help improve energy levels and overall health.

12. Take Supplements

If you’re not getting enough of certain vitamins or minerals, taking supplements can be helpful. Vitamin B12, iron, and magnesium are all essential for energy levels.

13. Diffuse Essential Oils

Diffusing essential oils can help you relax and feel more energized. Some good options include lavender, lemon, and peppermint oil.

14. Listen to Uplifting Music

Listening to uplifting music can help improve your mood and energy levels. So put on your favourite tunes and let the good vibes flow!

15. Connect with Friends and Family

Connecting with loved ones is a great way to boost your mood and feel more energized. So make sure to stay in touch with your friends and family, even if it’s just via text or email.

16. Spend Time in Nature

Spending time in nature has been shown to improve energy levels and overall well-being. So take a walk in the park, or simply sit outside for a few minutes each day.

17. Practice Deep Breathing

Deep breathing is a simple but effective way to relax and increase energy levels. Just take a deep breath in through your nose, and then exhale slowly through your mouth.

18. Do Something Creative

Doing something creative can help you feel more inspired and energized. So whether you paint, write, or simply colour in a colouring book, make sure to express your creativity!

19. Meditate

Meditation is a great way to relax and focus your mind. It can also help improve energy levels by reducing stress and anxiety.

20. Avoid Alcohol

As mentioned before, drinking plenty of water is essential for maintaining energy levels. But it’s also important to avoid alcohol, as it can lead to dehydration and fatigue.

21. Eat Energy-Boosting Foods

Eating foods that are high in protein and healthy fats can help improve your energy levels. So try incorporating some salmon, nuts, or avocados into your diet.

22. Avoid processed foods

Processed foods are often high in sugar and unhealthy ingredients, which can lead to a crash in energy levels. So it’s best to limit your intake of these foods, and focus on eating whole, unprocessed foods instead.

23. Drink Water, not Beverages

Drinking plenty of water is essential for maintaining energy levels – beverages don’t work like water, they are just fluids. Therefore, make sure to drink at least 8 glasses of water each day, and more if you’re active or live in a hot climate.

24. Get Regular Exercise

Exercise is not only great for your health, but it can also help improve energy levels. So make sure to get at least 30 minutes of exercise every day.

25. Meet a Friend for Coffee

Meeting a friend for coffee is a great way to socialize and get a little caffeine boost at the same time. Just make sure to limit your intake to avoid an energy crash later on.

26. Make Time for Fun

Doing things you enjoy can help improve your energy levels and overall mood. So make sure to schedule some time for fun activities, like reading, watching movies, or going out with friends.

27. Practice Gratitude

Focusing on the positive things in your life can help increase your energy and happiness levels. So take some time each day to think about things you’re grateful for, and write them down in a journal if you can.

28. Take a class

Doing something new can help you feel more energized and motivated. So consider taking a class on something you’re interested in, or simply learning a new skill.

29. Volunteer

Giving back to your community can be a great way to boost your energy levels. Not only will you be helping others, but you’ll also feel good about yourself in the process.

30. Spend Time with Animals

Spending time with animals has been shown to reduce stress and improve moods. So if you have the opportunity, make sure to spend some time with your furry (or not-so-furry) friends!

31. Manage Your Stress Levels

Stress can take a toll on your energy levels, so it’s important to find ways to manage it. Try yoga, meditation, or simply take some time for yourself each day to relax and de-stress.

32. Take a day off

Although it may seem counterintuitive, taking a day off from work or school can actually help you feel more energized. So if you’re feeling overwhelmed or burnt out, don’t hesitate to take a break.

33. Connect with family

Staying connected with loved ones can help reduce stress and improve your mood. So make sure to reach out to friends and family members regularly, whether it’s through text, social media, or in person.

34. Have realistic expectations

It’s important to have realistic expectations in life, as setting your sights too high can often lead to disappointment and stress. So try to focus on achievable goals, and don’t be afraid to ask for help when needed.

35. Live in the present moment

Focusing on the present moment can help reduce stress and improve your mood. So instead of worrying about what’s to come, or dwelling on the past, try to focus on the here and now.

36. Find a hobby

Having a hobby can help you feel more engaged and motivated in life. So find something you’re passionate about, whether it’s painting, hiking, or playing an instrument and make time for it in your schedule.

37. Set aside time for yourself

It’s important to make time for yourself, as it can help you relax and recharge. So set aside some time each day, even if it’s just 10 minutes, to do something you enjoy, without stress or obligations.

38. Don’t compare yourself to others

Comparing yourself to others is a surefire way to feel inferior and stressed out. So instead of comparing yourself to others, focus on your own journey and what makes you unique.

39. Be accepting of change

Change is inevitable, so it’s important to learn how to roll with the punches. Embrace new experiences, and be open to change in your life, as it can often lead to new opportunities and growth.

40. Let go of perfectionism

Perfectionism is often the enemy of productivity, as it can lead to procrastination and stress. So instead of striving for perfection, try to focus on doing your best and taking things one step at a time.

41. Find a support system

Having a supportive network of friends and family can make a world of difference when you’re going through tough times. So reach out to your loved ones when you need a shoulder to cry on, or just someone to vent to.

42. Don’t be afraid to ask for help

Asking for help is not a sign of weakness, so don’t be afraid to reach out when you need assistance. Whether it’s with work, school, or personal issues, there’s no shame in admitting that you need a little help from time to time.

43. Learn how to say “no”

Saying “no” can be tough, but it’s important to learn how to do it when you need to. Otherwise, you’ll end up feeling overwhelmed and stressed out. So next time someone asks you to do something you don’t want to do, don’t hesitate to turn them down.

44. Practice self-compassion

Treating yourself with kindness and understanding is an important part of maintaining good mental health. So instead of being your own worst critic, try to show yourself some compassion and forgiveness.

45. Seek professional help

If you’re struggling with mental or emotional issues, seek professional help from a therapist or counsellor. They can offer guidance and support and can help you develop healthy coping mechanisms.


By taking care of yourself and making time for relaxation, you can help reduce stress and improve your overall well-being. So don’t hesitate to put your well-being first, and make time for things that make you happy. In this way, you’ll be able to get more energy and motivation. Whatever fits perfectly for you, go on to imply and stay successful.


We hope you enjoyed this list of the best ways to get more energy and motivation. It can be tough to find the time or willpower to make a change, but hopefully, these tips will give you the boost you need. If you found this helpful, please share it with a friend who could use a little extra help staying motivated. Thanks for reading!