Food to be Eaten for Hair Growth

There are many reasons for hair loss. In which the most important and common reason nowadays is Food – Nutrient Deficiencies
Foods for Hair Growth
The B Complex food (Important in B Complex – Vitamin B5). Vitamin B5 (Pantothenic Acid) Enriched food is good for Hair Growth
Vitamin B5 Rich Foods
- Potatoes, sweet potatoes…
- Almonds
- Walnut Acrut
Vitamin C. Why it’s important? Because of aging, free radical injuries in the body and stress lead to an increase in the DHT Hormone (Dihydrotestosterone) increases hair loss
Vitamin C Rich Foods
- orange
- kiwi
- lemon
- guava
- grapefruit
- broccoli
- cauliflower
- Brussel sprouts
- capsicum
- papaya
- cantaloupe
- strawberries
and the lifestyle also prevents hair loss.