Food to be Eaten for Hair Growth

food necessary for hair growth

There are many reasons for hair loss. In which the most important and common reason nowadays is Food – Nutrient Deficiencies

Foods for Hair Growth

The B Complex food (Important in B Complex – Vitamin B5). Vitamin B5 (Pantothenic Acid) Enriched food are good for Hair Growth

Vitamin B5 Rich Foods

  • Potatoes, sweet potatoes…
  • Almonds
  • Walnut Acrut

Vitamin C. Why it’s important? Because of aging, free radical injuries in the body & Stress lead to an increase in the DHT Hormone (Dihydrotestosterone) increases the hair loss

Vitamin C Rich Foods

  • orange
  • kiwi
  • lemon
  • guava
  • grapefruit
  • broccoli
  • cauliflower
  • Brussel sprouts
  • capsicum
  • papaya
  • cantaloupe
  • strawberries

and the lifestyle also prevents hair loss.

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