There are many reasons for hair loss. In which the most important and common reason nowadays is Food – Nutrient Deficiencies
Foods for Hair Growth
The B Complex food (Important in B Complex – Vitamin B5). Vitamin B5 (Pantothenic Acid) Enriched food are good for Hair Growth
Vitamin B5 Rich Foods
- Potatoes, sweet potatoes…
- Almonds
- Walnut Acrut
Vitamin C. Why it’s important? Because of aging, free radical injuries in the body & Stress lead to an increase in the DHT Hormone (Dihydrotestosterone) increases the hair loss
Vitamin C Rich Foods
- orange
- kiwi
- lemon
- guava
- grapefruit
- broccoli
- cauliflower
- Brussel sprouts
- capsicum
- papaya
- cantaloupe
- strawberries
and the lifestyle also prevents hair loss.
