Food to be Eaten for Hair Growth

There are many reasons for hair loss. In which the most important and common reason nowadays is Food – Nutrient Deficiencies

Foods for Hair Growth

The B Complex food (Important in B Complex – Vitamin B5). Vitamin B5 (Pantothenic Acid) Enriched food is good for Hair Growth

Vitamin B5 Rich Foods

• Potatoes, sweet potatoes…
• Almonds
• Walnut Acrut

Vitamin C. Why it’s important? Because of aging, free radical injuries in the body and stress lead to an increase in the DHT Hormone (Dihydrotestosterone) increases hair loss

Vitamin C Rich Foods

• orange
• kiwi
• lemon
• guava
• grapefruit
• broccoli
• cauliflower
• Brussel sprouts
• capsicum
• papaya
• cantaloupe
• strawberries

and the lifestyle also prevents hair loss.