When it comes to our kidneys, help in maintaining the levels of salts and minerals in the body like sodium, potassium, phosphorus, and calcium. We can help our kidneys with their process of cleansing and regulating by consuming these components at optimal levels without under-consuming or over-consuming. Our kidneys can function best if we provide all that is required for their health through our diet and conscious lifestyle choices.
We might not even be aware of the ways we might be damaging our bodies by consuming even healthy natural foods but in higher quantities than what might be needed. So it would also help our kidneys if we regulate from outside the minerals and salts that enter our body.
Some of the common facts about foods and drinks linked to kidney disease include sugary drinks and foods, carbonated drinks, etc. We might also be familiar with the fact that carbonated and sugary drinks can lead to diabetes, high blood pressure, and other conditions that can be related to the decline in the health of our kidneys, and gradually to kidney diseases.
We can help you with finding kidney healthy recipes and other tips that could help you include in your diet-refreshing and nutritionally beneficial recipes to boost your kidney health and function. If you are in search of healthy drinks to maintain the health of your kidneys or if you are wondering if can you reverse kidney damage, then we have all the tips you need to know right now.
Healthy drinks to make your kidneys happy
Let us start with the basics. We all drink water but do we drink enough to facilitate our kidneys to function to their best capability is what we need to look at. There are various suggestions about how much water is enough water for individuals. So it is advisable to drink at least 3.7 liters of water per day, and if you have any existing conditions, then you need to check with your doctor and consume water accordingly.
Beetroot juice is well known for its potassium, manganese, iron, and fiber content. It is very beneficial for the blood and also for the kidneys. It helps to improve the flow of blood and to purify blood better. If you have high levels of potassium in your body, then you need to consult your doctor before you decide to consume beetroot juice. Otherwise, you can have half a cup to one cup to get all the benefits you need.
Green tea is known for its antioxidants and anti-inflammatory properties that help to reduce inflammation and also help with the purification of blood which is a function of the kidney. It helps to burn fat and calories in the body. We know that accumulation of excess or unwanted fat in the body can lead to obesity, which is very bad and destructive for the health of your kidneys that can cause permanent damage to the kidneys. Thus, by drinking green tea, one can reduce the accumulation of such fat in the body.
You can make this drink by boiling a bunch of parsley in a pot for 10 minutes, and then store it and drink a glass every day to cleanse your kidneys. This drink can help in removing all the accumulated salt in the body, which will make a big difference in your body. Adding this drink to your daily routine can give you noticeable results.
Red grape juice helps to lower inflammation in the body through a compound called resveratrol. It also helps to reduce blood pressure and the pressure applied to blood vessels as a result. It has antioxidant properties as well. It also helps reduce the cholesterol levels in the blood which can keep a check on the cholesterol levels in the body.
Apples are a good source of fiber and anti-inflammatory properties that can reduce cholesterol levels and inflammation in the heart and kidneys.
Lemon is a rich source of vitamin C which gives it the necessary protection from inflammation. It contains a compound called citrate that helps prevent the build-up of calcium in the kidneys, thus preventing kidney stones. It helps to release toxins from the kidneys as well.
A Word From Diversion Edge
The above drinks don’t just have benefits with regards to the kidney, but also have tons of other additional benefits. All of these drinks are extremely easy and simple to make with simple ingredients and loaded with lots of benefits. Nature indeed has all the things that are necessary for our body, but if you feel that you have persisting symptoms, then a consultation with your doctor is recommended. We hope to make it easier for you to implement great and healthy drinks in your daily diet to keep your kidneys happy and nourished.