Moving homes or offices is often an exciting but daunting task. Amidst the hustle and bustle of packing, relocating, and settling into a new space,…
When we think about health and wellness, images of nutritious meals, regular exercise, and doctor’s appointments often come to mind. But what if I told…
Losing weight is not all about exercise. What matters the most is what you eat. When it comes to weight loss, people either think of…
Mental illnesses can sneak up on us, sometimes disguising themselves as stress or insomnia. They can start as uncontrolled anxiety and sadness, gradually snowballing into…
Snacking is a big part of Indian culture, offering comfort and indulgence. During the COVID-19 pandemic, snacking in India skyrocketed, with a remarkable 88% of adults admitting…
Once in a while, when you eat that spicy biriyani or overeat to avoid wasting food, you might experience stomach pain. It is common and…
The human heart is arguably the most intensely functioning organ of our body. Throughout a human’s life, the heart pumps blood to the entire body…
When it comes to our kidneys, help in maintaining the levels of salts and minerals in the body like sodium, potassium, phosphorus, and calcium. We…
Are you feeling exhausted and run down during the day? You may be tempted to take a nap to get some much-needed rest. Napping is…
There are many reasons for hair loss. In which the most important and common reason nowadays is Food – Nutrient Deficiencies Foods for Hair Growth…
