Snacking is a big part of Indian culture, offering comfort and indulgence. During the COVID-19 pandemic, snacking in India skyrocketed, with a remarkable 88% of adults admitting to snacking more. This exceeds the global average by 20%, as reported in the 2021…
Once in a while, when you eat that spicy biriyani or overeat to avoid wasting food, you might experience stomach pain. It is common and nothing serious to worry about as it does not last for too long. A cup…
The human heart is arguably the most intensely functioning organ of our body. Throughout a human’s life, the heart pumps blood to the entire body without a single break. This makes it a vital yet vulnerable organ in our body.…
When it comes to our kidneys, help in maintaining the levels of salts and minerals in the body like sodium, potassium, phosphorus, and calcium. We can help our kidneys with their process of cleansing and regulating by consuming these components…
Are you feeling exhausted and run down during the day? You may be tempted to take a nap to get some much-needed rest. Napping is a great way to recharge, but if you don’t have time for a full-blown siesta,…
There are many reasons for hair loss. In which the most important and common reason nowadays is Food – Nutrient Deficiencies Foods for Hair Growth The B Complex food (Important in B Complex – Vitamin B5). Vitamin B5 (Pantothenic Acid)…
Amidst the hustle and bustle of today, it is easy for us to open a box of cereal add milk, and gobble it in a minute in a rush without paying attention to the nutrition that we need. For patients…
Do you know that your hair grows up to 6 inches in a year? Don’t panic. But, you might lose more than 6 hairs even from your root in a day. How hard it is to grow hair naturally. After…
We all know that a healthy, balanced diet and regular exercise are crucial to maintain good health. But, what we don’t realize is the significant role that inflammation plays in our health. Inflammation is the body’s response to an irritant.…