Here are some quick health tips that can help improve your overall well-being:
Mental illnesses can sneak up on us, sometimes disguising themselves as stress or insomnia. They can start as uncontrolled anxiety and sadness, gradually snowballing into depression. While there is no guaranteed method to completely prevent mental disorders, taking care of our stress levels and nurturing a healthy mind, body, and spirit can go a long […]
Once in a while, when you eat that spicy biriyani or overeat to avoid wasting food, you might experience stomach pain. It is common and nothing serious to worry about as it does not last for too long. A cup of lemon ginger tea will do the job of calming your stomach. Does that mean […]
What is mental illness? Mental illness refers to a wide range of mental health conditions that affect a person’s thinking, mood, behavior, and overall functioning. Mental illness can impact people of all ages, races, and genders and can have a profound impact on their daily lives, relationships, and ability to function in society. There are […]
Amidst the hustle and bustle of today, it is easy for us to open a box of cereal and add milk and gobble it in a minute in a rush without paying attention to the nutrition that we need. For patients with kidney diseases, it is mandatory to pay extra attention to what they put […]
Do you know that your hair grows up to 6 inches in a year? Don’t panic. But, you might lose more than 6 hairs even from your root in a day. How hard it is to grow hair naturally. After a certain age Hair loss is the most depressing moment in human life. Are you […]
We all know that a healthy, balanced diet and regular exercise are crucial to maintain good health. But, what we don’t realize is the significant role that inflammation plays in our health. Inflammation is the body’s response to an irritant. This irritant might be a wound or infection or any foreign object that enters your […]
When it comes to our kidneys, help in maintaining the levels of salts and minerals in the body like sodium, potassium, phosphorus, and calcium. We can help our kidneys with their process of cleansing and regulating by consuming these components at optimal levels without under-consuming or over-consuming. Our kidneys can function best if we provide […]
There are many reasons for hair loss. In which the most important and common reason nowadays is Food – Nutrient Deficiencies Foods for Hair Growth The B Complex food (Important in B Complex – Vitamin B5). Vitamin B5 (Pantothenic Acid) Enriched food are good for Hair Growth Vitamin B5 Rich Foods Vitamin C. Why it’s […]