Author: Bala Kumar
Healthy Snacking: Smart Choices for Satisfying and Nutritious Snacks
Snacking is a big part of Indian culture, offering comfort and indulgence. During the COVID-19 pandemic, snacking in India skyrocketed, with a remarkable 88% of adults admitting to snacking more. This exceeds the global average by 20%, as reported in the 2021…
How do I know if my Stomach Pain is Serious?
Once in a while, when you eat that spicy biriyani or overeat to avoid wasting food, you might experience stomach pain. It is common and nothing serious to worry about as it does not last for too long. A cup…
How Do I Get Myself More Motivated?
We’ve all been there. That lack of motivation seems to keep us from doing anything productive. Whether it’s starting a new project or simply getting out of bed in the morning, it can be tough to get moving. But don’t…
How To Do Meditation
Meditation is a practice of training the mind to focus and achieve a state of relaxation, clarity, and mental stability. It is an ancient technique that has been practiced for thousands of years and is widely used in many different…
Why Can’t I Move On From The Past?
Did something happen in your past that you can’t seem to let go of? It’s normal to feel like you can’t move on, but there are ways to start the healing process. In this post, we’ll discuss why it’s tough…
Top 10 Food Quotes
Food is essential for survival and is a fundamental aspect of human culture and socialization. People consume food for a variety of reasons, including hunger, pleasure, socializing, and cultural or religious reasons. Famous Food Quotes You don’t need a silver…
What are the Signs of an Unhealthy Heart?
The human heart is arguably the most intensely functioning organ of our body. Throughout a human’s life, the heart pumps blood to the entire body without a single break. This makes it a vital yet vulnerable organ in our body.…
Deep Spiritual Awakening Quotes
What is Spirituality? Spirituality is the process of completely controlling the sense and mind. Many people believe it is something greater than us. In reality, the Spiritual paths people try to spread peace, knowledge, and love around them. What is…
We Rise By Lifting Others – 25 Inspirational Quotes
Introduction: “We rise by lifting others” is a powerful phrase that encapsulates the essence of compassion, empathy, and the transformative impact of helping those around us. It reminds us that true success and fulfillment come not from self-centered pursuits, but…